While it may go away on its own, you’ll want to step up your own effort to help get rid of this annoying skin condition and the causes of dry scalp. You’re going to want to look for cleansers dedicated to improving scalp care. These will be the best shampoos for seborrheic dermatitis. Experts at the American Academy of Dermatology found that seborrheic dermatitis “tends to clear and flare without warning” and getting the best results comes from combining two or more treatments....

On Our Radar: Blunt Straight Hair 1. Blunt and Asymmetrical Bob How great is this one-length cut? An edgy/unexpected combo, this is one cool way to elevate that traditional bob with a deep side part and long angular section. Have fun with this look as you rock your dramatic part with ease. 2. ’90s Style Straight Blunt Hair Part of the reason we love blunt straight hair so much is that it gives us some major nostalgia....

You’ll want to look put-together and wear a formal hairstyle that showcases your outstanding merit in a stylish and elegant way, while also wearing a look that represents your personality. 15 Graduation Hairstyles for the Big Day From loose, flowing hairstyles fit for your graduation cap to long, sleek tresses, check out our gallery of amazing graduation hairstyles that are sure to inspire: 1. The Lob Stay on-trend this graduation season with the ever-stylish lob....

Mindfulness teachers like Selassie remind us that the lighthouse in this storm of disruption is found in our innate connection to the earth. At any time, we can turn toward these challenging thoughts and emotions and choose to respond with kindness—kindness that extends to yourself, to other people, to the global home we share. You might start with these ways you can ease the ache by practicing kindness to yourself, and kindness to the earth....

5 Short Bob Hairstyles for Spring If you’re pondering on chopping your locks into a bob cut, then check out these 21 hot styles for some major inspiration: 1. Rounded Do you like to go against the grain with your style? Then this asymmetrical cut is the perfect fit for a modern take on the classic bob hairstyle. 2. Easy Waves One of the greatest parts of having a short haircut is how easy it is to care for....

1) Drama You might be attracted to it or you might create it—either way its purpose is to distract from and avoid unpleasant issues. As a way of dealing with fear or uncertainty (or putting off dealing with it), it’s common for people to invent “stories” to fill in missing details. For example, people create their own theories about why changes are happening in business strategy or personnel. The next time a little melodrama comes your way, try to see the story and return to the facts....

‘Twas the night before Christmas and all through the house—all sorts of memories were being made with Christmas Eve traditions! Have you been searching for things to do on Christmas Eve? You want to create special Christmas Eve traditions, but don’t know what to do on Christmas Eve. Worry no more, you’ve come to the perfect place! Today we share with you some of our favorite Christmas Eve traditions for families!...

A curtain haircut typically involves having your hair split fringe over your face with a middle hair parting. While the front of the hair is left longer, the back and side parts of the hair tend to be cut down. How to Get a Curtain Haircut To get this look your hair needs to be medium or long at the top, essentially the fronts of your hair should be touching your top lip....

This summer, we highlighted several ways in which you could wear your fades and this upcoming season is no different. Below, check out a rundown of some cool, fresh fades that we predict will be blowing up for Fall—and categorized by hair type to make your life easier! Read on: 6 Fresh Fade Haircuts for Fall by Hair Type Straight Hair 1. Floppy Fade Similar to an undercut but with more tapered sides, the floppy fade features longer hair on top—around four to five inches—that can be cut shorter towards the back of the head (or your skull bump, a....

Read on for some gorgeous trendy prom hairstyles to inspire you: 1. Braided Bun This braided updo allows you to opt for the best of two of this year’s trends. A tight french braid feeds into a sleek bun. Finish the look off with Bed Head by TIGI Headrush Shine Hairspray to lock your style in place and add some of that sleek shine. 2. Low Twist This low twist is one of the more classic styles in this collection....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Thanksgiving Pumpkin Decor Nothing says Thanksgiving quite like a table full of pumpkins! But, instead of the same ol’ traditional orange gourds, try switching things up this year with some fun and unique pumpkin decor! Mackenzie Childs Pumpkins – Okay honestly, how beautiful and unique are these checkered pumpkins?! While these might be a “splurge” when it comes to Thanksgiving table decor ideas, they are definitely some serious statement pieces....

Best Festival Hair Styles We’ve Seen We put together a roundup of our fave looks thus far for all those still on a high from last year’s festivities (looks that still rock today, BTW), and especially for those gearing up for more events for the rest of the summer. If you’ve been waiting the whole year to finally get some mileage on those beach waves and neon locks, now’s your chance: Get those mermaid crowns and daisy chains on the ready!...

McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interviews with movers of all kinds, and her own personal experiences as a group-fitness leader and enthusiast. She starts with the “runner’s high,” which lights up the same reward center in the brain as cocaine and other addictive drugs do. But since addictive drugs don’t seem to serve any evolutionary purpose, McGonigal digs into studies that reveal the runner’s high may be connected not only to our hunting-and-gathering past, but also to the kind of cooperation that saw us sharing the spoils of our endeavors, and thus surviving together....

To set some intention, I wrote down a list of seven mindfulness-related questions that seem live and unresolved. Many of them are concerned with the continuing rapid expansion of interest in mindfulness, and the possible opportunities and challenges this presents. I plan to touch on each of them more fully in the coming weeks and months. The list isn’t meant as definitive or exhaustive, and there may not (yet) be clear answers to any of the questions....

Along with the weather being HOT, isn’t your spouse HOT too? Well, let him/her know that you think they are HOT (I am really liking that word right now 😉 ), by doing this quick and easy gift for him/her. Print off the ADORABLE printable that Brie from All Around Candy made. Isn’t she just FABULOUS?! Thanks Brie! Then get your spouse’s favorite COLD drink/treat to help them cool off in this HOT weather!...

A Guided Meditation to Fully Experience the Present Moment Watch the Video: Listen to the Audio: read more Amanda Hester June 8, 2020 David Rome June 10, 2020 Rick Hanson May 27, 2020

A Guided Compassion Meditation read more Mark Coleman October 4, 2021 Oyinda Lagunju April 30, 2021 Amber Tucker, Ava Whitney-Coulter, Heather Hurlock, Kylee Ross, Oyinda Lagunju, and Stephanie Domet June 22, 2021 Ruth King August 10, 2021

Mindful Staff March 17, 2022 Oyinda Lagunju March 25, 2022 Lili Powell January 18, 2022

In this contemplative practice, we take a moment to drop beneath the chatter and appreciate the quality of our being—just being. So we’ll begin with a few minutes of basic mindfulness practice. A 20-Minute Guided Practice to Connect with What Matters Now First settle into your body. If you’re seated in a chair or on a cushion, feel your bottom touching the cushion. If you have to lean back in the chair, feel how the back of the chair is touching your body....

Ammi’s Adventures: Trees Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey! When was the last time you hugged a tree? I can hardly imagine how many trees I’ve sat with, whispered to, climbed on, eaten from, been shaded by, and hugged in my life!...