(If you’re having trouble viewing the clip, click here). Andy Puddicombe, co-founder of Headspace, talked to Bloomberg TV about meditation making its way to the mainstream and how it can be practiced on a day-to-day basis. Nearly 1 million people have downloaded the Headspace app, and Puddicombe spoke to the newfound popularity of learning the skill of being present: “The neuroscience now is showing us that we can have a calmer mind, a clearer mind, our attention can be stronger, our focus can be stronger, performance improves, efficieny, productivity....

The elevator door opens and you’re about to get out, but several people, eager to enter, are blocking your exit. You have to jostle through. On the way into a mindfulness event, I encounter a man who nearly knocks me over as he leaves the event, intent on whatever is on his phone. Excuse me is not in his vocabulary. Is the speed of our lives and the many distractions in a universe flooded with information making us ruder?...

If you’re looking for some new hair color inspo for post quarantine, why not look into this beautiful, reddish hue, auburn hair? It’s a richer take on the classic copper, with just enough hints of brown to mellow it out. Scroll down to check out a few reasons why auburn hair color is one of the classiest, most versatile shades you’ll ever wear, plus scroll on to see more auburn options for darker skin tones....

Balayage Long Hair: 25 Ideas From more innocuous thin caramel-colored highlights to a full-on vibrant blue option, we’ve included a range of balayage long hair ideas to inspire your next look. Read on: 1. Subtle Red Balayage This option is perfect for brunettes who are looking for a way to highlight the vibrancy of their natural color with strong red contrast. 2. Grown-in Waves Balayage is always a great option for women who can’t fit frequent touchups into their schedules and budgets....

Beach Hair Care Tips and Advice 1. Start in the shower: You’ll want to stock your beach house shower with a reparative shampoo and conditioner duo as you do your best to prep your hair for the sun and salt water. The Suave Professionals Damage Resist Shampoo and the Suave Professionals Damage Resist Conditioner are a favorite of ours for a few reasons. This shampoo cleanses and restores already distressed hair, leaving it strong and healthy-looking....

She shared that ”Blackberries used to be something we consumed, not something that consumed us.” At the time, I remember being stopped by this notion of consumption. I certainly had many days and weeks of feeling over-busy, over-scheduled, etc. But, had it reached a point of feeling or being consumed? Of losing completely who I am, what my dreams are, what is important to me? I sat with that for quite some time back then and when I was being completely honest with myself, I had to say that the answer was “yes....

Like a few billion of my dearest friends, I have been sheltering at home for what feels like multiples of dog years. Overall, I think I am handling the whole pandemic-thingy rather well. But it turns out that I am human after all, and in the face of a global pressure cooker, a small irritation has been known to turn me into a weapon of mass destruction. I have never been through a world-wide shut down before, and I need to regularly remind myself to go gently, because I have a lot to learn....

In my October installment of “Brain Science,” I described what cognitive psychology has shown about why misinformation is “sticky.” I delved into why many people still believe something like the erroneous claim that weapons of mass destruction were found in Iraq after the 2003 invasion even after hearing that claim disproved repeatedly. Once we think something is a fact, it’s hard to replace it with a new fact. The reasons I cited then were numerous....

During the hotter months, frizz is often the culprit of many pesky hair issues for curly hair, while dryness is a common challenge for this hair type during the colder seasons. Conditioner for Curly Hair: What to Look For Keep scrolling to find the best conditioner for curly hair that keeps your locks hydrated year-round. Caring for curly hair is a bit of a Catch 22. Something that moisturizes and defines the ringlet without deflating your entire hairstyle or leaving hair limp is usually the top requirement across the board....

Your Best Hair Day Ever 7:00 a.m.: Start fresh. If you’re a shower in the morning kind of girl, you’ll want to start fresh by washing your hair. We love TIGI Copyright Custom Care Moisture Shampoo and Conditioner for a strong dose of hydration in the morning. Let your hair air-dry halfway while you do your makeup and get dressed and then prep your hair for blow-drying. Dove Style + Care Smooth and Shine Heat Protection Spray is our go-to when we want to protect our strands with a multi-tasking product that will also add some magazine-worthy shine....

First and foremost, these products have to be reliable. Short hair has little to no Plan B if their style goes south at the end of the day, after all! Remember, a quality hair wax is the little pixie cut’s last line of defense in keeping a good hair day. No longer just a guy thing, women have also been looking at hair wax to tame their short haircuts. It also gives their overall look some added personality....

I LOVE finding any way I can to spoil my hubby. Who doesn’t love finding a reason to pamper the one that they love, right!? However, it can sometimes be kind of daunting every year to continually find new ways to surprise him for his birthday. To be honest, occasionally I have a hard time trying to be original and genuine all at the same time, I want him to know that I really care and also that I put some real thought into his gift....

When your loved one is away on their big day you can make their birthday special with a birthday care package! With the bright and cheerful printables designed by Courtney from Paperelli designs making your own birthday box is super simple! Here is what we have for you in the free printable download: The pack includes: Printable AND Editable Box Flap Covers Birthday Box Gift Tags Birthday Card Personalized Gift Jar Birthday Mad Lib Game...

If you’re thinking of going short and want a classic color, black hair bobs may be a great fit for you. To help you decide which look to get, we’ve rounded up some of our favorite black hair and bob combinations for you to choose from: 1. Abstract Bob If a simple cut just feels a little too “Plain Jane” for you, take it up a notch with changing up the shape of your cut....

Mirabai caught up with Stephany Tlalka, Mindful.org’s digital editor, this September. In this interview, Mirabai talks about bringing mindfulness and contemplative practices to a broader, secular audience and the common misconceptions people have about mindfulness (namely, that you have to empty your mind and be completely calm all of the time). Mindfulness practice is discussed towards the end of the video, as Stephany asks Mirabai how “observing your thoughts without judgment” actually works....

How to Sport the Butterscotch Hair Color on Natural Hair and Protective Styling Want to learn more about how you can sport this color on natural hair and with protective styling? Check out our style guide below! 1. Butterscotch Hair Color Jumbo Braids Jumbo braids are a gorgeous style that is fast and easier to install than other traditional box braid styles. This perfect everyday style is gorgeous in a butterscotch shade....

Are you looking for a way to make the holidays truly magical? Here at The Dating Divas, we LOVE finding ways to create long lasting family traditions… which is why this Christmas Day Countdown idea is so perfect! We’ve thought of everything you’d need to bond as a family each day leading up to Christmas! Start by printing off our ADORABLE free designs to create your own DIY Christmas Countdown!...

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we sock it to ya, we have to give a designer shoutout to our own Diva Elizabeth creating these gorgeous printables! What is a Christmas Sock Exchange? Similar to the concept of an Ugly Christmas Sweater Party, the Christmas Sock Exchange is a themed holiday party for friends and family. For example, it features food, games, and a whole lotta fleece!...

7 Classy Short Hairstyles that Work for Everyday 1. Sleek Side Part Does it even get chicer than this short hairdo? This side-parted, classy short hair look is worn on a very basic blunt cut. Keeping your short locks cut straight across provides a crisp, clean edge (and is one of this year’s hottest trends). It instantly ups the style factor, just so long as you can keep your hair from poufing out on the bottom, a....