Inspired by the slow blend of white milk and dark brew of your morning coffee, cold brew hair color is a cascade of light highlights that mix with a dark brown base color. Cold brew hair mimics that slow milky infusion that occurs before your coffee is fully mixed. This color trend is a nod to that artistic moment cold brew lovers enjoy every single morning. How else can you describe that moment when your milk swirls into your coffee and your caffeine fix is so close that you can taste it?...

The event is a collaborative effort by Newton Community Education, the University of Massachusetts Medical School’s Center for Mindfulness in Medicine, Health Care, and Society, and Harvard Pilgrim Health Care. Tickets are $10; for more information or to register for the talk, call 617-559-6999, or visit www.newtoncommunityed.org. MORE RELATED STORIES PODCAST: Congressman Tim Ryan and Dr. Saki Santorelli in conversation at the JCC VIDEO: Ohio Congressman talks “A Mindful Nation” VIDEO: Why the military needs mindfulness

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Aren’t you just head over heels in love with these buffalo check designs?! Carisa from Messes to Memories created the simply beautiful printables for our crazy Christmas phrases game. She is such a design genius! Now that she’s done the hard part, all you’ve got to do is click print and you’ll have these fun ideas all set....

Harris currently works as a co-anchor for ABC’s “Nightline” and is a “Good Morning America” weekend correspondent. When he had an on-air panic attack in 2004, it prompted him to visit a psychiatrist and find a way to cope with his “well-hidden and well-managed” drug use and depression—both of which had developed after he returned from covering the wars in Afghanistan, Iraq, Israel, and Palestine. Harris explained to Colbert how meditation is akin to a “bicep curl for your brain” and helped him change some automatic, negative behaviors: It’s a very simple brain exercise, and the superpower is that it gives you a different relationship to the voice in your head…your inner anchorman is yammering at you all day long having you compare yourself to other people, judging, wanting, not wanting, casting yourself forward into an idealized future or remembering the past and not focusing on what’s happening right now....

Save Time on Your Hair Routine with these Daylight Saving Time Hair Hacks 1. Wash your hair the night before. If you need to wash your hair, we highly recommend that you do it the night before. Not only will taking a hot shower at night help calm you down from a long, stressful day; it also helps lower your body temperature afterwards, making you sleepier. And of course, the best part: You won’t have to get up extra early to wash and dry your hair....

Detangling Tips that are Key for Summertime 1. Spritz a detangling spray. Once you’re home from the beach or your drive in the convertible, your hair is going to be a tangled, knotty mess. Don’t stress! The first thing you need to do is take out a detangling spray (we love Bed Head by TIGI Beach Freak Moisturizing Detangler Spray) and spritz a generous amount throughout your hair. This will help with brushing and make sure your hair stays hydrated and smooth during the process....

Pick one, any one! Think of how your spouse will smile when they find out they DON’T have to do that annoying chore they were dreading, thanks to their loving and marvelous spouse (aka YOU). Give them a big ol’ smooch and then go get ‘er done! Then you can check off Day 8 of the Divas 30 Day Love Challenge! MATERIALS NEEDED: Printable Service Coupon LOVE CHALLENGE – DAY 8: This darling coupon is a simple, yet awesome, way to make your spouse’s day!...

Whether you are preparing for your own special wedding day and honeymoon getaway, OR are looking for unique wedding gifts, we’ve got you covered! Our honeymoon printable pack is full of sweet and spicy ideas to create a fun and memorable honeymoon experience! This DIY printable honeymoon gift is everything a newly married couple needs for an unforgettable honeymoon! I am completely in LOVE with these romantic getaway ideas… and the printables are making me wish I could take my honeymoon again!...

A small study conducted at the University of Waterloo suggests that just 10 minutes of mindfulness helps. In the study, 82 participants who experience anxiety were given a computer task to complete, but were regularly disrupted. They were then split into two groups: one group listened to a guided meditation for 10 minutes, while the other group listened to an audio book for 10 minutes. Participants were then sent back to the computer while the disruptions continued....

When the kids are away, the elves will play! Our unique Elf Report Card for families is the perfect tool for that holiday checkup! Be they naughty or nice, sassy or sweet, we’ll help you notify your kidlets of their behavior. Complete with checklists, seals of approval, and a one-of-a-kind delivery envelope, these reports are guaranteed to boost niceness levels by 100%! But the fun doesn’t stop there! Our bonus Sexy Spouse Report will help you give your honey their very own Bedroom Assessment!...

As with body sensations, being mindful of emotions creates practical awareness of something that profoundly impacts our lives. It’s not a cliché that bottling up emotions creates internal pressure, much like shaking a bottle of carbonated soda. And it’s not a platitude that simply describing and labeling how we feel can decrease the hold some emotions have over us. But those ideas only scratch the surface. Without greater awareness, unattended emotions may steer us away from longer term happiness and well-being....

Financial Times finds that the refrain is the same among these leaders: meditation is not a wonky practice, it’s integral to focusing and making decisions. So, if executives in high places are embracing meditation instead of raising their eyebrows at it, what are some of the hurdles? Perhaps not suprisingly, time constraints. From the article: Others, such as Philipp Hildebrand, vice-chairman of BlackRock and a former head of the Swiss National Bank, who has meditated for seven years, slot it into their schedules when they can – in aeroplanes or while being chauffeured between meetings....

Having an oval face shape isn’t actually having a face equal in length and width, as some people mistakenly think (Ed’s note: we consider that more of a round facial structure). Other characteristics are no hard angles, a feminine chin and a bright, open forehead. The reason this shape is so coveted is that these particular dimensions are easily flattered by a wide variety of styles and cuts—very little to no camouflaging tricks are necessary—and their features usually end up looking softer and universally pleasant....

The Best Mohawk Hairstyles for Women with An Edge 1. The Blowout For a lot of women, mohawk hairstyles for women seem too extreme or “out there” for real life. Honestly, this edgy, female mohawk hairstyle is just an undercut with the top up-styled and held into place with some gel and hairspray. This fluffy, texturized rendition features lengths that are uniformly cut and blow-dried for volume, then sprayed with a firm-hold hairspray (we love the buildable staying power of Bed Head by TIGI Hard Head Hairspray) for a controlled hold....

Whether your problem is a dry, itchy, sweaty scalp or you’re simply looking for something to withstand a road trip in a top-down, we’ve got you covered with a list of the best hair products for men you can use. Read on to learn more: The Best Hair Products for Men (for Common Seasonal Problems) 1. Dandruff Dandruff is commonly caused by an overgrowth of malassezia, a fungus that pretty much stays chill on our scalp until a sudden imbalance occurs (weather change or stress can tip the scales)....

“No! I’m not wearing it!” Celia screamed. My anger surged. Thoughts of “I’m sick of this” and “She’s doing this on purpose” swept through my mind. I was scheduled to conduct a 9 a.m. parent training therapy session, and her resistance would make me late. Ironically, it was on “mindful parenting.” Mindlessly, I pressed my agenda. Understandably, she pushed back. “NO!!” she yelled, dropping rag-doll-style to the kitchen floor. I lost it....

When I wake up in the morning, before the sun comes up, and stumble to my espresso machine, bleary eyed and still ridiculously tired, a neat space seems to beckon me to use my time in the way I so desire. I try to wake up early to practice mindfulness, set an intention for the day, and then either finish patient notes from the day before, or do some writing—although I’d like this to happen more regularly than it does, I am gentle with myself when it doesn’t....

FREE Superhero Party Printables Father’s day is the perfect time to let dad know that he is loved and appreciated! Many families have a Father’s Day tradition of serving dad a special meal and with our free superhero printables, you can easily make dad’s meal one to remember! Our amazing designer Kiki, from Kiki & Company, went all out to create everything you need to pull off a superhero party for dad!...

Nobody is a fan of to-do lists, right? BUT, how about a to-do list containing all fun things to do for your birthday?! My guess is you’ll be itching to check off all the boxes on these celebratory Birthday To-Do Lists! We have created FOUR Birthday To-Do Lists for you to choose from: One for her, one for him, one for the kids, and a blank template for you to build your own!...