Since Lime Scooter is becoming increasingly popular and available in several cities across the world, we thought this would be a great opportunity to do what we do best–create a brand new date for our readers! That’s right! We have an entire date centered around scooting with your sweetie! (Keep scrolling to check out the FREE printables!) Does that sound like something you and your sweetie can roll with? We thought so!...

Liquid Hair is the High-Shine Trend of the Moment Achieving this signature liquid hair high gloss finish is as much about the products you use as it is about the styling techniques you master. Read on to learn how to recreate this look at home: How to Achieve Liquid Hair at the Salon As with most hair trends, the best way to master a style to perfection is by turning to professionals....

Tips for Long Men’s Hair: How to Style Those Long Locks 1. Keeping your hair clean and conditioned. When you start growing your hair out, your washing routine becomes much more important. It’s not all about keeping your hair looking clean! You also need to keep your scalp healthy and your ends hydrated and moisturized. Use the Suave Men 2-in-1 Ocean Charge Shampoo + Conditioner all over your hair as you give yourself a nice scalp massage....

If you are new to these cute posts airing EVERY FRIDAY, check out all the details HERE. Today’s Love on the Run tip features a free printable to remind your spouse how happy they make you. I love that this sweet message can be used any time, any place! This Love on the Run idea uses a fun printable that Paper Coterie is offering for free:) They have 6 colors so pick the one you love best and print it off!...

Make Attention a Priority My previous post explored what attention is and why it’s important to both quality of life and fundamental effectiveness. Attention is the basic resource or energy you have to invest in your experience. You are what you attend to. It’s that simple. Let’s go “Big Picture” for a moment. Managing attention has not been on our radar screens because until recently most of us took it for granted....

Hold on to your hats because things are about to get smokin’ hot with this printable sexy memory game! Created just for you and your sweetie, this card game is not only as cute as candy but is the PERFECT way to spice up sexy time. Played like a traditional game of memory, this deck of fun will test your brains as well as your bods, and includes a one-of-a-kind expansion pack to keep the fun going for hours… and we like the sound of that!...

Dan Harris: The New Ambassadors of Mindfulness from Mindful Direct on Vimeo. From Public Meltdown to Meditation An on-air meltdown lead Harris to meditation. His panic-attack happened in 2004, during a routine newscast. Harris says it was spurred by anxiety (in part a result of cocaine and ecstasy use)—his response to feeling weak and adrift after returning from covering wars in the Middle-East. “My on-air meltdown was the direct result of an extended run of mindlessness,” Harris writes in 10% Happier, “a period of time during which I was focused on advancement and adventure, to the detriment of pretty much everything else in my life....

When asked to describe his background in practice and study, Dr Baime replied that he started officially to study at age 14, but he had begun meditating on his own even before that, “as a little kid.” In 1978, he connected to the Shambhala lineage, and became a student of Chogyam Trungpa Rinpoche. He has since studied with Khenpo Tsultrim Gyatso, and is currently a devoted student of Sakyong Mipham Rinpoche....

Sarah Bowen, a research scientist in the Addictive Behaviors Research Center at the University of Washington, invited smokers who wanted to quit to participate in a study. Each brought an unopened pack of their favorite brand of cigarettes. When the smokers were all there, Bowen seated them around a long table. Then the torture began. “Take out your pack and look at it,” Bowen instructed. They did. “Now remove the cellophane,” she commanded....

Alternatives therapies seem to provide both emotional and physical relief for many types of medical ailments, according to the findings, which were published in the Archives of Internal Medicine. Nearly 40 percent of Americans use some form of complementary and alternative medicine, according to the 2007 National Health Interview Survey. These practices include meditation, yoga, and acupuncture, among others. And now, many are receiving the support of conventional doctors who have seen apparent benefits in some of their patients....

Ahead we’re highlighting some of our most favorite natural hairstyles for men. So if you want a curly look, an afro textured style or a super low cut style, your inspiration is all here! Scroll through the gallery above to take a look: 15 Dapper Natural Hairstyles for Men 1. Big Afro With Curls The beauty of having curly hair, is that you can sleep in your look and ruffle it up to wake the style up....

Tom Vilsack, the secretary of agriculture, said he hoped some beginning farmers would graduate to midsize and large farms as older farmers retired. “I think there needs to be more work in this area,” he said. “It’s great to invest $18 million to reach out to several thousand to get them interested, but the need here is pretty significant. We need to be even more creative than we’ve been to create strategies so that young people can access operations of all sizes....

End the summer with this awesome group date! Warm summer nights remind me of running around the neighborhood playing night games as kids. They were SOOOO fun! We wanted to bring back some of that fun for you and your spouse this summer! Grab a bunch of your friends and bring your running pants for an energetic and exciting date full of night games! {This TOTALLY counts as your workout for the day!...

See more in this adorable Dating Divas video: The printable Our Adventure Book DIY album includes: Our Adventure Book DIY Cover Our Adventure Book DIY Memory Journal Pages Relationship Roadmap for Our Adventure Book Our Adventure Book Future Adventure Pages Travel Tracking Pages This marriage journal lets you record the adventure of everyday life, along with the excitement of your TRAVELS! We’ve included a two page spread US Map, as well as an international travel page!...

Every year we have a checklist of movies to watch and the Polar Express is always on it! This Christmas, we decided to create a fun and exciting night based off the movie to make some fun family memories! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. If you love The Polar Express, then this will soon become one of your favorite, family Christmas traditions!...

Here, Greenberg talks about his life work and the projects he’s involved in that promote well-being for families, children, teachers and students, including Penn State’s PEACE program (Program on Empathy, Awareness and Compassion in Education). Greenberg says he expects the interest in mindfulness and contemplative practices to grow, as more young scientists and more Americans in general become engaged and interested in being present and in the moment, especially in relation to others....

Since we also believe sharing is caring, and we want you to put your best hair flip forward, we’re sharing Justine’s tips with you. Read on to learn how you can create two of Justine’s favorite hairstyles using her hairstyling secrets: Runway Hairstyles: Justine Marjan’s Hairstyling Secrets How to Create the Easy Sleek High Bun, Justine Marjan’s Way To achieve any ponytail or bun hairstyle, it’s as simple as pulling your hair into an updo....

Ruth King: Being crybaby was like being a target. SB: That’s Ruth King. She’s one of this years’ powerful women of the mindfulness movement nominated by their peers and featured in the August issue of Mindful magazine. Ruth is a teacher, an author, and a clinical psychologist, and she’s our guest on this episode of Real Mindful. I spoke with her back in February before the leaves were on the trees and a time that felt deeply unsettled and unsettling....

So grab your spouse, and let’s get going, because some bunny is bound to have the best Easter ever! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. What You Will need for the sexy easter bunny date In order to set yourself up for success with this egg-cellent Easter Bunny date idea, there are a few items you’ll want to round up before you get started!...