Amid challenges, however, it is difficult to be fully present. We are easily distracted. It can be hard to slow down when we have so much to do. And even when we are able to be “in the moment,” we can get caught up in our own stories and projections about what is happening. We can be influenced by our biases or driven by our ego. This is why cultivating a mindful leadership style includes becoming more aware of how our ego’s self-serving tendencies can undermine our best intentions....

Simon wanted to show how entrenched thinking—reinforced within the organizations created by that thinking—makes creative approaches almost impossible, because they are literally unthinkable. At a critical moment in the show, the police commander meets with his top officers. They tell him that his approach, while noble, just won’t work. Harsh, violent enforcement—war—will be the best policy. “You mean the same old thing?” he asks. His most loyal sergeant replies, “Yeah, boss, the same old thing—but better....

The most successful people are those who, faced with their own inadequacy, move forward anyway. They’re not blessed with special talents, they’re just people who keep going despite all the reasons not to. You grow into yourself as a leader when you learn to stop pretending to have all the answers and instead are willing to be yourself—warts and all—and step into the immense uncertainty of leadership. Scared, absolutely. But undeterred....

A Q&A will follow, and you can put your questions to Mirabai using Twitter and the hashtag #workingwithmindfulness. For more information, including a sign-up and a full agenda for the event, click here. 10/01/12

Yep! You just might be able to check that off of your bucket list after this date! We’ve all heard of “Guinness World Records.” Well, for this date, you’ll be hosting your own “Oh My Goodness World Records!” {Clever, right?!} Sign up for a FREE account Pick your challenge! Film your attempt Upload your video 5. A Guinness World Record adjudicator will review it If you have indeed set a new record- you’ll be recognized as a new world record holder, and sent a certificate in the mail!...

While this may seem a lengthy tip to recall in the midst of uh-oh moments, the power of active breathing—voluntarily inhaling and exhaling to control our breathing rhythm—has been known and used throughout history. Even today, in tactical situations by soldiers, or in extreme cold conditions by the Ice Man, we know that slow, deep breathing can calm the nervous system by reducing our heart rate and activating the parasympathetic (calming) nervous system....

10 Long Straight Hairstyles Read on to discover some of our most favorite long straight hairstyles. 1. Straight Blowout Okay, okay, we know that long straight hairstyles worn down aren’t exactly new, but there’s a reason it’s always on standby – it just works! Instead of busting out your trusty flat iron for pin-straight hair, try doing an at-home blowout for something a little different. Instead of giving you straight hair that can end up looking thin or flat, doing a blowout gives you fluffy, voluminous straight hair....

Ed’s note: To keep your color looking fresh and bright, incorporate purple shampoos and conditioners into your hair care regimen. These products prevent fading, help keep color from turning brassy and also work to maintain your color. Try Bed Head by TIGI Dumb Blonde Purple Toning Shampoo and Bed Head by TIGI Dumb Blonde Reconstructor to keep hair healthy and manageable. That said, here are a few of our fave looks guaranteed to garner you tons of Insta-likes....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Date nights can be so much more than dinner and a movie. Here at the Dating Divas, we love to help YOU discover unique date ideas to help strengthen your relationship. We realize that your weeks get incredibly busy, but just like us, you value the importance of dating your spouse. These ideas will have you everywhere from inside your home for a really simplistic date night to outdoor adventures exploring your community....

Looking for simple hairstyling ideas for your relaxed hair type? Read on for some ideas for you to try: 1. Long Relaxed Hair with Bangs One stylish way to update your long relaxed hair is with bangs. Try a micro fringe if you’re up for a challenge, or keep it classy with an eyebrow length style. 2. Voluminous Hair Skip the flat iron and just blowdry your hair to help create voluminous styles....

16 Updos for Long Hair for Summer Parties 1. Wispy Bun For a mellow night out on the town after hours, an easy transitional updo may be your best option. Celebrate the start of after-work rooftop drinks with a casual bun. Swing hair back into a low ponytail and pin your long lengths into a chic chignon. Apply a serum like Apothecare Essentials The Mender Hair Oil in your hair to tame flyaways and frizz....

25 New Hairstyles 1. Messy Half-Up Style If you’ve been thinking to yourself, “I need a new hairstyle” then this might be the perfect look for you. This look hones in on one of the biggest hair trends of the season: textured and messy strands. Use a teasing comb to achieve this all-over texture and pin the top layer of hair back for an easy half-up style. 2. Teased Bun Keeping an eye out for popular hairstyles for women in fashion in particular?...

That’s why we’ve found 25 of the most patriotic family matching outfits for you and your family! We hope at least one of these 4th of July outfits are red, white, and YOU! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. 5 Darling 4th of July Outfits for the Girls First up, the girls. These picks are sure to make the girls shine like a sparkler!...

A 6-Minute Loving-Kindness Meditation for Your Loved Ones Relationships are complicated. Conflicts can arise in ways that make it difficult to express love to those we care about the most, or perhaps to those we care about who are no longer with us. In this practice, we focus on sending love to the people we hold dear in a way that is nonjudgmental, non-discriminatory, and honest. In this way, we tap into the love we already have around us and practice sending our dear ones love....

4 Reasons to Try Mindful Singing Sometimes you need to break the rules. “I gave permission to break the rules a little bit. And during the practice of formal mindfulness, I wondered what it would be like if I just let myself vocalize. I think the interesting thing about this is that it’s really a process of exploration, giving one’s self permission to explore. It’s still mindfulness practice—It’s grounded in experiencing directly the sensations of present moments without judgment or interpretation....

For the record, I don’t mean hairstyles that are so boring you’d have to skip your post-workout plans and head on home. For those of us that have to get a workout in no matter the circumstance (#dedication), read on to learn how you can leave the locker room looking freshly toned, glowing and have your entire look together at the same time: 5 Post-Workout Hairstyle Ideas 1. The Half-Up Who says post-workout hairstyles can’t be trendy?...

5 Ways to Wear a Bun with Bangs Here are five ways to wear a bun with bangs: 1. Sleek and Straight Bun with Bangs This style is the epitome of a sleek and straight style that’s guaranteed to have heads turning. Afuh Ziinita, Instagram beauty and content creator, rocks this look confidently. The longer pieces on the sides offer a smooth transition from bun to bangs for a truly cohesive style....

But that doesn’t mean the slump has to keep you down. Clear away the haze with a few body-and-brain-boosting tricks—none of which involve pumping yourself full of caffeine or sugar—so you can go forth into the world with a fresh mind. 1. Stretch Stretching for even 20 seconds can have a huge effect on your energy levels—particularly if you’ve been sitting at a desk for hours. Stand up and reach down to touch your toes; bring your hands together and reach above your head; imagine yourself as a cat to deepen your stretch....

Ready to be inspired? Read on to check out some of our favorite our hair ideas for New Year’s Eve. Hair Ideas to Party 2019 Away 1. Crimped Crimped hair is totally going to be a trend in 2020 so you might as well start on NYE. To get this perfectly crimped ponytail, dust off your old crimper or create fake crimped hair with braids. If you do go for the crimper hot tool, make sure you prep your hair first with a heat protectant, like TRESemmé Thermal Protection Blow Dry Balm, that helps guard hair from heat, frizz and dryness....