In this guided meditation, Diana Winston leads us through a practice to find balance and cultivate equanimity. Cultivating Equanimity Find a position that’s comfortable and take a few breaths. Invite yourself to soften and connect. Coming into your body and mind, right here, right now. Imagine a time when you felt even-minded and balanced. It could be a time you were about to yell, but instead, took a pause. It could be anything....

Noticing puts us in the present, makes us sensitive to context, and aware of change and uncertainty. When we are mindless we hold our perspective still, allowing us to confuse the stability of our mindsets with the stability of the underlying phenomena. Hold it still if you want but it’s changing nonetheless. However visionary we consider our leaders, they cannot predict the future any more than anyone else. They may be able to predict what might happen much of the time if the situation stays constant — which of course is questionable — but can never predict individual occurrences, which is where we should be most concerned....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Date night doesn’t have to be extravagant or a new, creative idea… although, you know we love our creative date nights! Try doing a few of your favorite things – with a twist! These adorable printables (designed by Messes to Memories) will turn something ordinary that you love into a fun and extraordinary date night! Favorite Things Date Night Text Invite First, send your spouse our cute, little digital invite!...

A Guided Meditation to Welcome Forgiveness READ MORE Christiane Wolf March 28, 2022 Kirra Dickinson April 21, 2016 Elisha Goldstein June 19, 2015

Location: Harvard Pilgrim Health Care 93 Worcester Street, Wellesley, MA Presenters: Judson Brewer, M.D., Ph.D., and Tara Healey, M.Ed. The presenters will discuss how training attention through mindfulness can improve productivity, boost creativity, and enhance health and well-being. This program will review recent clinical research and demonstrate a variety of mindfulness meditation techniques. Register for the conference. Live and web conference available.

A Guided Practice for Letting Thoughts Float by Like Bubbles Find a way to sit that feels good and grounded. Adjust your posture so that your spine is erect without being rigid or stiff. Allow the rest of the body to be relaxed around the upright spine, maybe resting your hands in your lap or on your legs. Allow your eyes to gently close if you haven’t done so already. Bring full attention to the physical sensations of your sitting....

This conference will be led by distinguished experts in the fields of healthcare, education, criminal justice, mental illness, and mindfulness. Speakers include Amishi Jha, one of the leading research psychologists investigating how attention and working memory can be enhanced, and George Mumford, mindfulness trainer for the Chicago Bulls, L.A. Lakers, and N.Y. Knicks. Register for A Mindful Miami Conference.

As much as a sleek high ponytail is a statement of its own, its simplicity and structure will help you showcase your best features, so make sure to pay attention to all the details for a truly classy look. If you’re asking yourself how to do a sleek ponytail in minutes, we’ve got you covered! First you will need a smoothing serum is key to create a silky, straight finish so go for lighter formulas with tons of benefits, like frizz control....

Adam Avin: No, he didn’t actually use the word mindfulness specifically, but we like to say he was a yogi at heart. He had a yogi mindset, and he had his positive mantras: “Think well to be well,” “Smile and the world will smile with you,” “Smile and say thank you.” So I kind of had those messages in my head from a very young age. My mom also had a yoga teacher, Erika, who was a big part of our lives for a long time....

The Age Man Suit, developed by German scientists, is custom-made to simulate old age. Suited-up students are left creaking around the room, fumbling with a blister pack of pills or wheezing for breath on a routine trip up the stairs. Rahel Eckhardt, a senior physician at Berlin’s Evangelical Geriatrics Centre (EGZB), admits that geriatrics is a rather lackluster field of medicine, yet doctors are needed as the elderly population grows in Germany....

Mindfulness and Learning: What’s the Connection?: The use of mindful awareness practices can make a real difference in students’ lives, says Patricia Jennings. Not just for individual children, but in educational reform. Parenting Happily: As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney....

Beards Are Having a Moment Everyone from major athletes to celebrities and even your barber himself is having a beard moment, and for a good reason, too. Facial hair has the potential to transform your face in several ways. Thicken your facial strands for a classically masculine look, or play with hard edges to create the appearance of a sharp jawline where there isn’t one. Style your beard, let it grow freely, or find a happy medium that fits your style and needs....

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To outsiders looking in, this failure to notice something so evident may seem impossible. Can people really overlook such a dominant force? Research from Harvard University answers this question in the affirmative. Let’s go there now. It’s 1999, and in a large classroom located on the Harvard campus in Cambridge, Massachusetts, researchers are showing students a grainy VHS video. In it, six students are split into opposing teams of three: one team is dressed in white, the other in black....

17 Best Hairstyles for Long Hair 1. Classic Blowout A look that can do no harm, the blowout is a go-to look when it comes to hair styling. Renowned for its ability to add texture and tame frizz, we also love this look as a quick way to look put-together without doing that much. Use some serum, Nexxus Humectress Encapsulate Serum, for a formula that works to help nourish dry hair....

A lot of us might still need more insight on which nutrients can help with growth or at least prevent hair loss or breakage. The good news is that there are certain vitamins and minerals we can take to help prevent hair loss, and that eating the right foods as well as finding the right supplements to boost the nutrients you need is definitely helpful in maintaining a healthy head of hair and even promoting more growth....

Using a specific shampoo for colored hair and a conditioner for colored hair comes with many benefits. These products help restore shine and strength for hair that is prone to breakage and shedding. Over time, color treatments can cause damage, and the vibrant hue you left the salon with can fade. That’s where these products save the day. Shampoo for colored hair may replenish needed protein and lock in color....

If you’ve ever dreamed of becoming #TikTokFamous, while also having a good laugh with your sweetheart and your besties, we have created the ultimate date idea for you with this TikTok Couples Challenge Group Date! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Group Date Invitation To kick off your TikTok group date, you’ll need a cute and themed invite! We created this TikTok-inspired invitation you can send out to your favorite couple friends!...

But how does it feel to be Bill Murray? Instead of expounding on the sheer awesomeness of being Bill Murray, he takes a moment to direct the question to the audience and talks about mindfulness of the body—paying attention to the sensations in your body, and how that can feel good and grounding. Here’s Murray’s meditation: Think about how much each person here weighs and try to feel that weight in your seat right now, in your bottom right now....

Throw away the checkout line gift cards and forget the gag gift. Is there a better birthday present than a gift basket? There is not! We are such big fans of gift baskets here at The Dating Divas! Easy DIY gift baskets you can pull together in a cinch are truly our jam. In this post, we have one of my FAVORITE birthday gift basket ideas that you can customize for literally anyone on your list....