Mindfulness actually uses meditation to examine the phenomena of experience (e.g. body, thoughts, emotions and feeling tone -the pleasant, unpleasant or neutral charge of an experience) rather than debating issues related to the “self”, authentic or otherwise. Mindfulness teaches us how too much “selfing” leads to fixed identities, that result in suffering if we hold on to them vigorously. It is easy for us to take our “selves” too seriously, getting stuck in self-importance that either emphasizes how bad we think we are or how great....

Across all of my work and home forays into the intricacies of parenting, one truth shines through: the emotional pains of modern parenting are universal. ALL parents come up against significant surges of strong negative feelings and, unfortunately, many get mired in needless suffering as a result of what’s happening internally—how they’re reacting to these painful emotions. This truth has led me to the following conclusion: Parents need a new way to relate to the inevitable suffering and universal emotional pain of parenthood....

If you are looking to leave a smile on your hubby’s face for his whole work day, this love on the run tip is perfect! All you need to do is visit Design, Eat, Repeat to download this adorable PRINTABLE MENU. Leave it for your spouse to find and fill out before he leaves for work. Anticipation is the name of this game (wink!)… this little menu will leave him thinking about a delicious meal and spending quality time with YOU all day long!...

Having it all remain in your head, though, lacks a feeling of good old gravity. That approach can make it seem like floating—as though we don’t have to walk. We can just waft. But meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body. That very act can be calming, since our body has internal rhythms that help it relax if we give it a chance....

Truth Busyness = cognitive overload An overloaded brain hinders performance. It impairs our ability to think creatively, plan, organize, innovate, solve problems, make decisions, resist temptations, learn new things easily, speak fluently, remember important social information (like the name of our boss’s daughter, or our daughter’s boss), and control our emotions. Turnaround Single-task Brains are not computers. They’re not designed to run on multiple tracks simultaneously. Switching back and forth makes us tired, less efficient, and error-prone....

Looking for a meditation instruction video that is both informative and adorable? Well look no further, because Dan Harris and Happify have teamed up to bring you the cutest meditation instruction video ever. This 2 minute animation gives you the basics of meditation and mindfulness. Dan Harris narrates and emphasizes the fact that as soon as you sit down to meditate, your brain is going to go nuts! And that’s okay!...

In 2010, 239 Aetna employees volunteered to participate in a mind-body stress reduction program including mindfulness meditation and yoga. The 12-week mindfulness meditation-based online program was developed and offered by eMindful. Participants interacted using video, audio and instant messaging chat or in-person instruction. Among other things, participants learned stress reduction techniques, more effective management of workload and better ways to prioritize tasks to increase efficiency and effectiveness. “Helping people take control of their health is a critical step in achieving better health and reducing the cost of health care,” said Aetna CEO and president Mark Bertolini in the press release....

Or something like this has happened to you: It’s 8 a.m. and you’re in the office. On your desk is a clear list of the four important priorities of the day. Your phone rings, you answer it, and, before you know it, it’s 5 p.m. and time to go home. Your list is still there, untouched and unfulfilled. Both cases are examples of action addiction, a deep-rooted human condition caused by imbalances in the chemicals of our brain....

The Secret to Beachy Waves and Curls The secret to beachy waves is volume… And lots of it. Start your style with a volumizing shampoo and conditioner like Dove Oxygen Moisture Shampoo and Dove Oxygen Moisture Conditioner. The duo helps up hair 95 percent while gently cleaning your strands and making them shiny-looking and healthy. When hair is damp, apply a volumizing mousse, like Nexxus Exxpand + Volumizing Whip. This super lightweight mousse works with every hair type by creating controlled volume....

And thanks to a craft chocolate boom, the world’s favorite confection now enjoys a foodie reputation rivaling coffee and wine—with prices to match. In some groceries and specialty shops, it’s not unusual to find small-batch, single-source chocolate bars costing up to $15. Yet despite its sunny, universal appeal, creating chocolate remains an intensive process with a far-reaching impact. The chocolate trade is rife with human and environmental abuses, making enjoyment of this delicious treat far more complicated for the mindful consumer....

The Best and Worst Hair Moments of 2020 Top 3 Hair Yays 1. The House of Representatives Passed the CROWN Act By far our favorite hair moment of 2020 was back in September when the House of Representatives passed the CROWN Act and sent it along to the Senate. The CROWN Act campaign is led by the CROWN Coalition, founded by Dove, to create a law that prohibits race-related hair discrimination....

Listen up: unless you’re using a clarifying shampoo, which is solely for cleansing your hair and nothing more (or less), then you shouldn’t be a victim of a shampoo formula that leaves you with dehydrated strands. We’ve gathered all of our favorite moisturizing shampoos below because we’ve heard your cries. Ladies, consider your quest for the best moisturizing shampoo over! Read on for our top picks below and thank us later!...

Read on to learn more about how you can get some seriously smooth locks and get inspired: The Best Hair Serums for Your Locks 1. Strong and Smooth Hair For strong, smooth hair look no further than TRESemmé Keratin Infusing Smoothing Serum. Infused with keratin, this works to tam any frizz while also making your hair smooth and shiny. Use it post-blowout or whenever those stubborn flyaways get you down....

Pick out one of your favorite, classic black and white movies, or try out one you’ve never seen, and grab the popcorn. We’ve made this date adaptable to use with any of the films in the black and white movie genre, from Casablanca to It’s a Wonderful Life. Just staring at a screen doesn’t always feel like the best way to get closer to your sweetie, but this is MUCH more than a typical movie night!...

*NYC prices How to Maintain Your Blowout Hairstyle Longer We get it, blowout hairstyles aren’t always cheap, so it’s no surprise why you’d want to make your style last as long as possible. Scroll to find out the top ways we preserve out blowouts. 1. Don’t Brush it on Day 1 Revel in your gorgeous blowout on Day One by trying your best to look and not touch! We know it’s hard, but trust that it’s worth it....

Bob Haircuts 2016: 7 Bobs We’re Obsessed With This Year 1. Power Bob If you’re looking for a hairstyle that means business, look no further than the power bob hairstyle. Next time you’re looking a new hairstyle for an interview, put this hairstyle at the top of your list 2. Blunt Bobs Speaking of power, nothing screams upfront and direct more than a super sharp and blunt bob haircut. Whether worn asymmetrical, or balanced the look is extremely stylish and looks great on just about any face shape....

I decided I would like to tone things down a notch, plan a more calm and relaxing date, and take my husband to one of MY favorite places… a bookstore! Of course, I would have to add some creative touches to make sure he enjoyed the date as much as I would. Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Date Night Idea With me being such a bookworm, I even made a particular book my inspiration for one of my previous dates, the Choose Your Own Date Adventure Date....

5 Fashion Month Hair Trends We’re Obsessed With 1. Pristine Ponytail Braids If you’re looking for the perfect low ‘do come spring and summer season, look no further than the braided ponytail. Last season it was all about the messy braid, but for 2018, sleek and neat braids are the way to go. Editor’s tip: The key to nailing this look is to use a shine spray, like TRESemmé Smooth and Silky No Frizz Shine Spray, to add a glossy, healthy-looking shine to your braid....