After my oxygen levels dropped to a life-threatening low, and finding myself unable to breathe on my own, I was rushed to a hospital in Portugal, where I was living at the time. I spent 24 hours in the ER as doctors tried to determine what was wrong with me and to stabilize me and my breathing. The first guess was that I had COVID-19 and so, I later found out, I had been placed in a COVID ward....

Although it’s important to seek therapy and health promoting modalities when you need support. You can also be filled at times with the belief, that you can fix your unworthy self through more workshops, new therapies, or a better diet or exercise program. In many ways it’s no different from always striving for more money or more things. It’s just another variation on eternally wanting something more or better. Here’s how the trap works: Setting a goal of a better self calls forth wanting....

Let’s face it, the market is saturated with so many options of hair dryers that makes the quest a hard task. However, there are some ways to effectively narrow your search and find the best hair dryer for your hair type and your lifestyle. Below we’re giving you the guidelines for how you can score the best hair dryer for curly hair. Read on! Best Hair Dryer for Curly Hair Checklist 1....

Tutorial to create the perfect natural hair twist

First things first. Maintaining healthy hair is determined by your hair porosity—how your hair absorbs and retains moisture. There is low porosity, which means that your hair does not absorb the moisture well. This makes it difficult for your hair to remain hydrated and healthy. Normal to high porosity hair makes it easier for your hair to stay and grow strong. If you want to grow strong hair, there are a few things that need to change....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. But first, let’s give a designer shoutout to Diva Elizabeth. She helped make these DIY playdough and other recipes a reality with her gorgeous designs! DIY Playdough Recipe Easy Slime Recipe How to Make Kinetic Sand Recipe Finger Paint Recipe Cloud Dough Recipe Bubble Foam Recipe How to Make Playdough Easy Slime Recipe Next up, the best slime recipe ever!...

5 Ways to Successfully Pull Off Long Hair Bangs 1. Side-Swept Long and sleek bangs look super sexy when swept off to one side, so don’t be afraid to try out this mod look if your bangs are longer. To get this come-hither vibe, start by applying a styling wax, like S Factor by TIGI Creamy Molding Wax, onto your bangs to help them stay in place. Then, begin to gently brush out your bangs with a fine-toothed comb, and pin off to the side with some classic bobby pins....

If you’re looking to invest in a new hair crimper, it’s high time to get cracking (and let this weird, transitional weather work in your favor!). Read on: In Case You Forgot: How to Crimp Hair with a Crimper 1. Start with clean hair. Start off with clean and conditioned hair before you start crimping your hair. We suggest using a nourishing shampoo and conditioner, such as TRESemmé Repair & Protect 7 Shampoo and Conditioner....

New research from UC Berkeley and Northwestern University, based on how couples behave during conflicts, suggests outbursts of anger predict cardiovascular problems later in life. Conversely, “stonewalling” during conflict—shutting down emotionally or withdrawing from the conversation—raises the risk of musculoskeletal ailments such as a bad back or stiff muscles. “Our findings reveal a new level of precision in how emotions are linked to health, and how our behaviors over time can predict the development of negative health outcomes,” said UC Berkeley psychologist Robert Levenson, senior author of the study....

More: Journal of Psychosomatic Research

So, how does one achieve insta-good hairstyles in the name of beating the new Instagram algorithm? We have some tips for you, so read on: Instagood Hairstyles: Standout on IG with Your Hair 1. Lighting is very important. This is a rule of thumb across the board. If you want your look to stand out, you have to be sure people are able to see it without any obstructions....

If you want to relieve itchy scalp discomfort and get down to the source of itchy scalp causes, read on to learn about the common causes of itchy scalp and how to deal with it: Itchy Scalp Causes and Cures 1. Dandruff Dandruff is one of the most common causes of itchy scalps. If you notice persistent and stubborn grey or yellow flakes in your hair, accompanied by a strong unending itching sensation, it’s most likely to be dandruff....

Your kids will love this library books scavenger hunt!! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. These fun Library Book Scavenger Hunt printables were designed by Messes to Memories! They are absolutely perfect for kids. Isn’t that so fun? My daughter’s first reaction when she saw the little pocket holder for the Library Books Scavenger Hunt cards was a little squeal of excitement!...

Do you have the Easter baskets all set for Sunday? Did you think of anything special for your spouse? We have a quick little project you can put together in no time that is sure to be a hit. Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Supplies Needed: Bottle of Soda – I used the Stewart’s Orange soda because I thought the color was fun for Easter Small googley eyes (purchased at craft stores) 1 Pipe cleaner (craft store) 2 cotton balls Paper – for the ears Coordinating ribbon Glue gun Love No “BUNNY” but you Tag...

While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces that take “alone time” at work to a new level. (No word yet on a meditation pod that works for Zoom meetings, though.) 1) OpenSeed Meditation Pod OpenSeed has designed an egg-shaped meditation pod made of a sound-isolating wood and wool-felt shell. LED lights programmed to synchronize with guided audio meditations and calming sounds, an essential oil diffuser, noise-canceling headphones, and a touch screen to operate its functions make for a luxurious and private spot for a quick office cry....

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3-Minute Mindful Movement Practice to Nourish Your Spine Dynamic mountainTo start, separate your feet hip-width apart. Inhale and reach both your arms forward and overhead. As you exhale, reach your arms out to the sides and down. Repeat this movement for 3 breaths. Downhill skier stretchInhale and reach up again. As you exhale, bend your knees slightly and place your hands on your knees like a baseball player. Take a deep breath in and out....

Free Mindfulness Apps Worthy of Your Attention Mindfulness apps are trending in a big way. Here are three we’re happy we downloaded. Feeling Overwhelmed? Remember “RAIN” Four steps to stop being so hard on ourselves. Five Steps to Mindfulness You can learn how to create a moment of joy at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. How to Teach Your Kids about the Brain Laying strong foundations for emotional intelligence....