First things first: A spiral perm is the result of the process of shoulder-length or longer hair being rolled onto a perm rod vertically. As the name suggests, this creates a spiral shape, which can also be used to create the super-tight S-shaped curls we’ve seen in the past. If this style of perm makes you think about older generations, you’re definitely not alone. The spiral perm can often feel slightly outdated today, but with the popularity of textured looks on our feeds, this retro style is coming back in a whole new way....

Of course, there are the obvious answers: I need to pay the bills; I gotta put food on the table. And some of us can readily identify that we also work to make a difference in the world, feel challenged, or be creative. However we chose to answer the question, the “why” of going to work is central to making a living. But what happens when you’re just not into it anymore?...

Watching the brutality and aggression of hardened stances on whether to wear a mask, whether climate change is real, and whether conspiracy theories are valid has me feeling deeply unsettled. I’m worried about the chaos of so much division, and its potentially detrimental impact on our communities and our society. In order to keep pushing forward into the work of connecting with compassion, I’m holding the words of John Lewis (who will no doubt be remembered as one of the greatest, most compassionate leaders in American history) close at hand....

3 Styles to Try After Getting a Straightening Treatment 1. Change Your Part Wash your hair with the Suave Professionals Keratin Infusion Smoothing Shampoo and the Suave Keratin Infusion Smoothing Conditioner, and allow it to air-dry. The beauty of having a straightening treatment is that you no longer have to worry about using any hot tools. While your hair is still wet, grab a rat-tail comb and create a part that goes directly down the center of your head....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. I don’t know about you, but giving a sexy gift to my spouse instantly makes me feel butterflies…But in the best way! So while any of these sex gifts below is SURE to be a winner, we couldn’t help but find a wide variety to meet your personal preferences! We’ve gathered gift ideas for the following groups:...

5 A Line Haircut Styles Read on to check out 5 a line haircuts trending now: 1. Deep Side Part This A line haircut is styled into a classic bob with a deep side part. The deep side part is a great way to add instant volume to your roots. By parting your hair on the opposite side that you usually do, you can add some volume at the roots and some instant movement to your fresh haircut....

After you’ve chosen your ombré hair colors for the year, learning how to maintain them is your next plan of action. Read on to see the best ombré hair colors for 2017: Ombré Hair Colors To Try ASAP 1. Buttery Yellow First and foremost, we’re looking forward to a lot more warm tones coming in for 2017, which is a good update from the silver hair trend that’s been ongoing for a while....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. April Fools’ Food Pranks Is there anything funnier than a trick involving food? Truly, there is something so hilarious about someone sitting down to eat, only to be shocked by a prank! Take a look at the following food-themed tricks. 1 . Blue Breakfast – Grab some food coloring and get ready for some confused faces! 2 ....

When was the last time you noticed how your body was feeling? Not just when you have a headache or you’re tired or you have heartburn after that spicy taco you ate for lunch. But just noticing how your body is feeling right now, while you’re sitting or standing or lying down. How about noticing how your body feels while you’re sitting in an important meeting or walking down the street or playing with your children?...

This is a great hairstyle for women who love keeping their locks on the longer side but want a more mature and somewhat moodier look. 70s Retro Feathered Hair Ready to try out 70s feathered hair? Check out these styles you can use to help recreate this look! 1. Classic Retro Style This classic 70s retro feathered hairstyle is as 70s-inspired as it gets. Textured, moody, and full of choppy layers, this mullet-like style is one of our favorite classic 70s styles....

A 12-Minute Meditation to Meet Yourself Where You Are—Right Now Show notes: More from Cheryl Jones on mindful.org thrivingwithcheryljones.com read more Mindful Staff December 3, 2021 Cheryl Jones May 26, 2021

First of all, how cute is that picture? What a great catch, Shelby! Here are the details behind this great idea… * * * * * * * * * “My sweet husband gave me a gift for Christmas that is going to last all year. He wrote something special on little slips of paper and put them in a jar. Some of the slips contained memories of us, something he admires about me, or a gift I get to have that day....

A Guided Practice on Compassion What words and what tone feels most authentic for you? Take a few more moments just to offer yourself some kindness. Remember to pause at any moment in a stressful time, naming the experience and remembering that you’re not alone. Offer yourself some words of kindness and encouragement. read more Heather Hurlock December 9, 2020 Michelle Maldonado November 30, 2020

You may notice that certain thoughts are typical for you when you become depressed. These thoughts form your depressive signature. They represent your symptom pattern just as much as early awakening, loss of appetite, or loss of enjoying activities you previously enjoyed can be part of your particular depressive pattern. How Mindfulness Helps with Depressive Thoughts Several components of mindfulness play a particular role in helping to heal depression. First is the mindfulness focus of being in the present moment....

You’ve all heard the saying, “A Picture is Worth a Thousand Words” and it’s true. My husband LOVES getting and seeing pictures of me and our kids when he is away. It makes him feel like he is a part of our everyday life. So why not swap a picture (or several) a day! {Now I realize you could do this electronically VERY easily, but I kind of like the old fashioned/tangible way....

There’s not a sadder circumstance than one with potential for a happy-ever-after that ends up being stuck in a sad, hopeless pattern. If your spouse is showing signs of alcoholism or excess drinking, this unfair scenario is likely one you relate to. How to Tell Signs of Alcoholism The following signs and symptoms from the Timberland Knolls Treatment Center lay out potential indications that your spouse has developed an alcohol abuse disorder: Frequently using alcohol alone or in secret Feeling anxious or irritable if they can’t drink alcohol Being unable to stop their alcohol use once they start drinking Lying to or arguing with friends and family about their alcohol use Relying on alcohol to be happy or to deal with stress Using alcohol to help them wake up or get to sleep Feeling ashamed or guilty about their alcohol use Pinelands Recovery Center provides an alcoholism definition on their site: “Alcoholism is defined by alcohol dependence, which is the body’s physical inability to stop drinking and the presence of alcohol cravings....

American Idol is here again! I don’t know about you, but I LOVE music. Unfortunately, I was.. shall we say… NOT blessed with any type of singing ability. Nonetheless, I still LOVE to sing! I thought this is exactly what my good friends and I needed…a night of good ‘ole singing! I couldn’t remember the last time I broke out in song in public…. gulp! Let me tell you…our night was amazingly fun....

Etienne’s original statement was the more precise one. When you take over a project and begin to micromanage, you are only serving yourself. Studies have shown that micromanaging is counterproductive. It decimates team morale by breeding a culture of distrust. It also leads to team members creating roadblocks for fear of making a wrong move. Sometimes, though, we aren’t aware that we’ve gone down the prickly path of micromanagement. Anxiety, stress, fatigue, and other emotions can cloud our better leadership judgement....

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