We spoke to Jazzi Ziegler, a New York-based stylist and wig expert, about how she creates this style. She stresses that this is the best way to create an actual beach wave versus a loose curl or a regular wave. “Keep practicing and don’t give up!” Ziegler says. “It’s supposed to be a messy effortless look. I know as a perfectionist I’ll keep adjusting the braid to make it perfect until the whole style is smooth and I end up losing the messy look we’re aiming for....

1)Bring your attention to the sensations in the body and breath in this moment. Begin by closing or lowering your eyes, and become aware of the condition of your body in this moment. Notice the feeling of your body at rest. Also, notice any sensations of contact between your body and what supports you. Begin to bring your attention to the breath as it enters and leaves your body, letting the breath breathe itself, witnessing this, not having to make it happen....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Planning the birthday party is part of the fun and we just made planning a little easier for you! We have gathered our favorite, most drool-worthy party ideas from the best party designers on the web and with over a 100 birthday party themes to choose from, you are sure to find something to make your loved one’s celebration one they will always remember!...

Boho Blonde: How to Hold Onto Summer The boho blonde trend is easily broken down into two integral pieces: color and texture. Maintaining your blonde hue will be a matter of booking your salon appointments in advance and using the right products. And it will come as no surprise to you that the ideal texture is all in the products you use. If your colorist is anything like mine, he or she books up months in advance....

In a recent study, psychologists at the University of Texas at Austin and the University of Rochester set out to see if a small shift in mindset could reduce teenagers’ social stress. And they found that with a simple, half-hour training, they could help teens cope better, keep their bodies calmer, and even do better in school. They recruited 60 high school students for an initial experiment, half of whom learned to cultivate a “growth mindset....

Researchers have conceptualized mindfulness as being a trait—a quality inherent in an individual—or a state, which can be arrived at through meditation. In a recent study published in Psychological Science, Andrew Hafenbrack and colleagues used these two concepts to investigate whether the enhanced present-moment awareness that comes with mindfulness would reduce “sunk-cost bias”—that is, the tendency to continue down a path once we have already made some sort of investment of time, money, or effort....

But I’ve also felt a great deal of gratitude for the kindnesses that have punctuated so many of my days lately, like when a neighbor left herbs from her garden at my gate or when a faraway friend whom I haven’t heard from in years sent text messages of love. These positive experiences have affirmed to me that when times are difficult, our common human response is not to show reckless disregard of others but to show compassion....

Fall is my favorite time of the year! Leaves falling from the trees and the crisp autumn air – MMMmmm! Pull out your sweaters because it’s time to get COZY! To celebrate the grand change in the season we’ve pulled together a group date that’s sure to warm you from the inside out. Call all of your friends for a Chili Cook Off! The more the merrier for this backyard group date!...

BT also published a series of articles in its in-house newspaper, with expert comments, case studies and links to resources. Staff were invited to post views and questions on BT’s Your Views website, or share experiences of how they promoted their own good mental health. The company’s initiative coincided with World Mental Health Day on October 10. More: employeebenefits.co.uk BT World Health Organization – World Mental Health Day

I recently attended a talk at a fundraiser where the presenter, Amy McLaren, discussed her story of going to Kenya with her husband and making a deal with a child there that if he shares his report card with them at the end of the each month, they would pay for a month of his schooling. They didn’t expect him to follow through, but after they returned back to Canada, a month later they received a letter with a picture of this boy holding up his report card....

But according to Rhonda Magee, law professor at the University of San Francisco, you ought to find a lawyer who knows more than just how to win. A contemplative lawyer, perhaps. “That’s a lawyer with the capacity to support clients in developing their own self-awareness—recognizing that whatever is coming up in the moment is not necessarily the whole story,” says Magee. “There is more truth around any given issue than is manifest in our own experiences in the moment....

—Fully Present: The Science, Art and Practice of Mindfulness Sue Smalley, Ph.D. and Diana Winston, Da Capo Press In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news....

All curls behave differently; some hang, some dangle, and some frizz more than others. Moreover, they feel different to the touch as the textures and density of the various curl types range from thin to thick. Once familiar with your curl pattern, it becomes easier to determine how you should care for your hair, what products to use, and the best ways to style it. Read on to discover the different curly hair types and a few tips for caring and styling....

Highlight Hairstyles for Curly Hair Here are 10 ways to wear curly hair with highlights in 2022: 1. Copper Highlights on Brown Hair The old, “Oh, I just sat in the sun” natural-looking look of copper highlights on brown hair is achieved with balayage. Individual strands are hand-painted with color for an all-over glow of highlights. Speak to your stylist about which highlight colors will bring a glow out in your complexion....

Hairstyles like the bob, in particular, have managed to evolve with the times and taste of the wearer. Recently, we’ve seen a resurgence of power bobs—confident short hairstyles for women that feature some layering at the ends, with a subtle fringe. The look is straightforward and no-nonsense, and contrary to popular belief, can actually be updated to fit most hair types. Scroll down to find your version of the power bob whether you’re holding office, or just want a new ‘do for the office:...

Here are some of our fave products that will ensure a good hair day and take minutes to apply to your style! Products You Need for Your Date Night Refresh Look Dry Shampoo Dry shampoo is the holy grail product when it comes to date night refresh. If your strands have gone a little flat or oily throughout the day, you need to apply some to your roots, STAT. We can always count on Dove Fresh & Floral Dry Shampoo to get our style looking fresh and smelling super romantically sweet in just a few sprays....

A recent study looked at 38 participants at Kaiser Permanente, Colorado, who suffered mostly from back or joint pain or psychological distress. Patients were assessed at the beginning and end of the program and at one year after the baseline assessment. Changes in how they used the health-care system were compared for the six-month period before the first MBSR class and 18 months after completion of the class. During the class, participants were introduced to core MBSR practices, including a guided body scan, some yoga, and sitting and walking meditation....

Spring is just starting to wake the world from a cold winter! Who’s really for grass and flowers again?! Warm weather reminds us of one fabulous thing… Mother’s Day is almost here!! If that thought makes you a little nervous because it’s a holiday that sometimes slips to the back of your mind… Breathe easy!! We’ve gathered all of the Mother’s Day ideas you’ll ever need to celebrate Momma! {I know, I’m excited too!...

15 Emo Bangs Styles to Try Want to try out emo fringe? From two-toned looks to blunt side-swept bangs, check out the variety of styles you can try to sport this look. 1. Two-Toned Emo Bangs Why pick one color when you can choose two? This style is the best of both worlds when it comes to making a statement with color. It combines black inky hair with bleached blonde tones that make a major style statement....

Ethical Beauty: Planet-Friendly Alternatives That Actually Work Enter Love Beauty and Planet, an affordable line of ethically sourced hair and body products that I buy at my local drugstore. After moving from Chicago to New York and trading my suburban Walgreens for a city corner Duane Reade, my beauty routine pretty much stayed the same. That is, until Love Beauty and Planet launched last season that I considered trying something a little different....