In our house, our four-legged pup is more than a pet – he is family! For all my fellow dog-lovers out there, did you know there is a national holiday to celebrate your pooch? National Hug Your Hound Day is an official holiday celebrated the second Sunday in September and we have fun ideas and printables to make it a fun date! National Hug Your Hound Day is celebrated every year as the dog-days of summer come to a close....

These are good questions, and there is an interesting relationship between the practice of mindfulness, which involves making space to observe the patterns of experience without getting caught up in them, and living life in an engaged and compassionate way. In the book, Jonty Heaversedge and I argue that practicing meditation is a skillful way to cultivate well-being—both personal and social. If we can learn to watch the flow of our own thoughts, feelings, habits and biases, seeing them with ever-greater clarity, then we are in a good position to bring that understanding to act more wisely in our lives....

The Perfect Pair: Furs and Curls Street Style Trend Look 1: Low Pile Curls The girls that aren’t new to the street style game know that pops of color attract street style photographers. Pair that up with good hair and you’ve got a great shot. To emulate this model’s look, opt for a twist out. The night before, twist your damp hair with Suave Professionals Luxe Style Firm Control Sculpting Gel and allow your hair to dry overnight....

To Pause and Protect In a groundbreaking program, Oregon police officers are learning mindfulness techniques to better deal with stress, be more focused on the job, and connect more meaningfully with the people in the communities they serve. Maureen O’Hagan reports A Journey to the Center of Yourself Depression is not a disease, says James Gordon, M.D. He talks to Tracy Picha about the importance of seeing depression not as an end point but as a fresh opportunity for growth and change Sidebar: James Gordon’s seven stages for the journey through depression The Best Medicine Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh Your Thoughts Our Thoughts Contributors Now Designing buildings with humans in mind • The final frontier: NASA meditates • Overwhelmed by choice?...

Favorite Paris Street Style Looks that Slay 1. Flipped Out Faux Bob This look is all about options for long-to-medium-length girls. Instead of going for the big chop, go for a faux bob a.k.a tucked in hairstyle. We love how this look is further accentuated with a fashionable parasol. Trés chic! 2. Natural Waves Ombre Embrace your natural hair with some ombre highlights. Growing out your color never looked so good....

We’ve put together a routine that includes only three products and absolutely no styling that will allow you to effortlessly air dry your hair like a French girl. The results? Smooth and simple waves that don’t take one million products and expert skills to create. Read on: Parisian Hair Made Simple Smoothen. Luxuriate in a long, hot shower and wash your hair so it’s clean and prepped for your style....

How to Wear The Passion Twist On Your Natural Hair Need some passion twist examples? Check out these cute twist ideas below. 1. Bohemian Passion Twist Would you describe your style as chic yet relaxed! Then bohemian passion twists are the look for you, With these twists, you can look relaxed yet dressed up all at the same time. To maintain the loose waves in this style use a gentle holding spray such as Love Beauty and Planet Light Hold & Frizz Control Coconut Milk & White Jasmine Hair Spray....

I can’t wait to share it with you. One day my friend Robin and I were discussing the power of “See, Touch, Go” to help stay focused on what matters. We talked about how it’s made us better listeners, more focused at work and less judgmental of ourselves when we veer from our intentions. She also told me that she had an idea that adapted it for compassion. She said that the other night she was having a particularly difficult conversation with a friend and in that moment was able to See her own frustration arising and because she was aware of this she took an opportunity to Touch her heart to ignite a more loving awareness and decided to Go from there....

We all have areas in our lives where we resist “turning towards” the pain. Maybe the pain is in a relationship. Maybe it is a behavior that we do not want to look at. It could be a bad habit or something from the past, which is easier to just ignore. But it is there. And until we come to terms with it, it is just going to stay there....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we explore more about these fun and fab Easter egg filler ideas, we HAVE to give a shoutout to Diva Elizabeth for designing these Easter egg stuffers. Easter Egg Fillers for Toddlers & Kids Easter Egg Stuffers for Adults Blank Easter Egg Filler Ideas How perfect are those?! Keep on reading to take an even closer look at each of the Easter egg filler ideas and for tips and tricks on how to assemble them....

I have 2 magic words for you… gift cards! Seriously, they make your holiday shopping WAY easier, and the recipient is sure to get something they love! Certainly, a win-win situation. Plus, as the cherry on top, we have come up with 10 amazing free, printable gift card holders so that your gift is still ridiculously, adorably, unforgettable! Gift Card Holder Template We created so many options that are sure to be a hit for Christmas, birthdays or any other occasion!...

We hope to inspire you with fun and romantic dating ideas that you can complete in a matter of minutes. For more details on these cute posts, click HERE. Today’s tip is: Grab a piece of paper, a few fun markers, and all your wonderful ideas… this little love note is easy to put together in a few minutes and is sure to be one that he treasures. Want to make an entire date out of these romantic “love on the run” ideas?...

Below, we list a few dark hair colors to go with our fave personality archetypes. Sweet, sassy or somewhere in between, we all need a bit of lighthearted inspiration in the midst of all of this weather. Read on: Dark Hair Colors for Your Personality 1. Sexy Shade to Try: Dark Burgundy A dark reddish-brown shade is not only an unexpected choice, it’s also quite evocative. Deep and full-bodied—very much like, yes, a hearty red wine—burgundy is sultry without being too out there....

The two of them hit it off like long-lost siblings, Morgan writes in a recent email exchange with Mindful. By the end of the flight, he texted an introduction to Jelani Memory, founder of children’s publisher A Kids Book About and author of A Kids Book About Racism—and that’s how Caverly’s newest book A Kids Book About Mindfulness came to be. A Mindful Book Reading for Kids Q&A with Caverly Morgan Mindful: What inspired you to write a book about mindfulness specifically for kids, and in what ways do you think it was different than writing a book for adults?...

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As a staple in every gal’s arsenal, the round brush hair is one of our must-haves. Read on to learn more about why we can’t live without a round brush hair: Why a Round Brush is a Must-Have Product What Rounded Brushes Can Do The best round brush is known to create awesome and controlled hairstyles. Whether you’re craving some volume at the root, a bend in the middle of your hair or a curl at the bottom, a round brush will not disappoint....

Let’s take a stroll down memory lane and relive the old school days. That’s right, the days of young romance blossoming in the hallways! At the School of Love passing love notes is highly recommended, physical education is meant to get your heart racing, and chemistry is a class you won’t want to skip! 😉 Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We have everything you need for your time here at the School of Love, including a sexy notebook page (for steamy note passing!...

We like to think of sea salt shampoo as a little taste of the beach and all its benefits that we can access no matter what time of year it is. Curious about the benefits of a sea salt shampoo? Read on to find out more: Sea Salt Shampoo: Beachy Benefits In a Bottle No matter how many hot tools you invest in and how many styling tips and tricks you read, it can sometimes feel impossible to recreate that perfect beach wave that works its way into your hair during a long day spent by the water....

To help you figure out your perfect cut, we’re sharing a collection of choppy hairstyles we love—ranging from the typical to the unexpected—that are sure to inspire your new short look. Short Choppy Hairstyles We Love for 2020 1. Pixie Cut Short choppy hair ideas are a thin-haired girl’s best friend! If you’re feeling fed up with your fine locks, try out a choppy pixie cut. While the length might take some adjustment, asking your stylist to add in some long layers around your face will help to add a feminine touch to this androgynous style....

Enter the short hair and red lip trend: The new street-style trend that we find almost impossible to screw up. Once you have the no-makeup/makeup look down pat, simply find a red lip color that suits your skin tone and the right haircut for your face shape, then you’re golden. Ready to rock the trend of summer? Check out some of our favorite looks from the street-style set ahead....