“I remember the first time I ever sat down to meditate and I remember feeling so restless; It felt impossible to keep my eyes closed. I thought I was doing something wrong until I looked around the room and saw that no one else was closing their eyes,” Dr. Joyce says. “It’s really what motivated me to create MedMa.” MedMa, an abbreviation of “meditation mask,” is a device that consists of multiple, microscopic weights enclosed in silk fabric that provide a slight pressure on the eyelids when placed over the eyes....

Lucky for you, there are plenty of options for dry shampoo for red hair. Check out these dry shampoo for red hair products: Dry Shampoo for Red Hair: Keep that Color While Staying Home For those who are wondering why it’s a good idea to use dry shampoo on red hair, think of it this way: Oils contribute to the stripping and fading of hair color and so do shampoos that aren’t safe for color-treated hair....

Some say a heavy amount of it denotes edginess; others think it’s off-putting and scraggly. However way you see it, chances are (if genetics permits) you’ll have to deal with it at one point in your life, so best know how to work it in style! Read on for a rundown of common facial hair looks and some tips on how to wear them: 10 Popular Facial Hair Looks 1....

The Instant Magic of a Center Part No matter what type of hair texture you’re working with, wearing your strands in a center part is an instant way to create a supermodel-worthy style. The harsh line of the straight part and the face-framing curtains of hair create the illusion of supermodel-like bone structure and features. It’s also good to note that the key to creating a hairstyle that’s sleek and trendy instead of messy and unflattering is in the styling products....

4 Free Meditation Apps We’re Happy We Downloaded 1) Insight Timer Available for iOS, Android, and web Entry price: Free Insight Timer has a huge library of content: over 80,000 free guided meditations from over 10,000 teachers on topics like stress, relationships, healing, sleep, creativity, and more. Right from the beginning, the app feels like a global community—the world map on the home screen shows a collective of 18 million meditators, and announces, “741k today, 7k now....

How’d you like to SCORE a FREE set of darling Wall Art? Yep, FREE Wall Art!!! These beauties were designed by the lovely and talented Sameeha of The Inked Leaf and we are giving them away to all of YOU lucky ladies! This set of DARLING Wall Art! You even have 2 different color schemes to choose from… OR You TOTALLY want to get your hands on those RIGHT NOW, right?...

You know what it looks like, as it’s just as ubiquitous to painfully cool French girls as Dutch braids, top knots and almond-shaped nails are to today’s Insta-vloggers. These medium layered hairstyles with a fringe almost always come in a tasteful level of bedhead—a slightly evocative rumple (hinting at a late night out… or in?) that seems to come from not stressing out over the details. In fact, it’s this relaxed—and actually quite inclusive—approach to imperfection that makes up the foundation of French girl chic....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Thanks to our un-BOWL-ievable designer Carisa from Messes to Memories, we have not one, but FOUR totally crazy and totally fun bowling games for you to try the next time you head to the alley. Each of these fun bowling ideas have gorgeous free printables all ready for you to just print and play because, well, that is how we like to roll ....

Girls Night Out Planning Kit! Hey girl! Here at the Divas we know that for busy wives and moms, a little time with the girls can do WONDERS. After some female bonding we’re always more refreshed, happy and buoyed up, with more energy for the husband and family. Sometimes getting all the ladies together can be tricky to coordinate, but have no fear! We’re here to make girls night happen, not just once, but EVERY month!...

Whatever it is, we’ll always have a special place on the mantel for the ’90s grunge hair trend, and looks like we’re not alone in this. If the runways and streets are any indications, this love affair ain’t going nowhere—just see the massive level of inspiration we were able to cull below! Casual-Chic and Always Cool: The Best ’90s Grunge Hair Trends Ah, the golden days of bedhead. Rumpled, tousled hair came to the fore during the 1990s, an offshoot of the era’s pervading minimalistic, less-is-more aesthetic....

Staying with Awareness of Difficult Emotions read more Mindful Staff February 2, 2022 Ava Whitney-Coulter October 3, 2022 Caren Osten Gerszberg October 13, 2022

Keep scrolling to learn more about hair enameling and how you can achieve this hairstyle. All About Hair Enameling We can’t help but notice the similarities between the “clean-girl” aesthetic that’s dominating TikTok and hair enameling. Both looks are very similar. They’re sleek, easy to achieve, and quite reliable. We mean, who doesn’t want a go-to, fool-proof look they can do on those bad hair days? What is Hair Enameling?...

Your Hair Washing Routine Made Easy Read on for nine top tips to make your hair washing routine flawless: 1. How often should you wash your hair? First things first: When establishing your hair washing routine, you’ll need to figure out how often to do it. Everyone has different hair types that need to be washed at different frequencies. Most of us actually wash more zealously than we need to, and, as a general rule of thumb, you’re probably okay to wash your hair every other day (unless in the case of heavy sweat, grease or use of too much product)....

One spouse has to remind the other to pick up clothes, clean up messes, and takes primary responsibility for finances, appointments, and other obligations. While the other spouse feels like they can’t do anything right, and everything just keeps falling through the cracks. Do you or does your spouse struggle with an attention disorder in your marriage? Is your spouse’s constant tendency to become distracted a source of contention in your relationship?...

Our Fave Trendy Hairstyles and How to Do Them 1. Corkscrew Coils Starting off strong with our favorite over the top curly look. ’80s style big corkscrew curls have been becoming more popular than ever! We always start off styles that require heat with a heat protectant like the Nexxus New York Salon Care Promend Heat Protecting Mist. To get these perfect tight corkscrews, you’ll have to use a small curling iron, at least a half inch or smaller if you have it!...

I wanted her to understand and feel these things because natural hair is unique and beautiful just the way it is. I wanted her to know that her curls are a part of who she is and to embrace them with confidence. Getting these messages across to her is profoundly important to me. Here are some ways that I teach her to love her natural hair: How I Teach My Daughter to Love Her Natural Hair Daily Affirmations We recite daily affirmations in the mirror every morning....

Organizational scholars define trust as our willingness to be vulnerable to the actions of others because we believe they have good intentions and will behave well toward us. In other words, we let others have power over us because we don’t think they’ll hurt us; we think they’ll help us and have our backs. When the trust level is high within coworker relationships, it corresponds to trusting the company that employs us, and we feel confident it won’t deceive us or abuse its relationship with us....

I maintain a daily practice of what I call “seeing small”—I’m always on the lookout for an unexpected, small moment to uplift me. This practice, of concentrating on the small moments of beauty and joy I encounter each day dampens my anxiety and intensifies my connection with the world around me. But then Putin declared war on Ukraine. As the days turned to weeks, I felt more and more upset about this war I could do nothing about, but which was causing so much suffering and beginning to threaten world peace....

In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to either one group who received mindfulness training targeted at cravings and urges or another group, who received health education. At the end of 12 weeks, researchers measured changes in participants use of stimulants and symptoms of anxiety and depression. Eighty seven percent of the participants with depressive and anxiety disorders were not using stimulants at the end of the 12 weeks versus 67% of the health education group....