The driver was pronounced dead but there were some fishy things about the crime scene, there were bloody hand prints on the driver’s door, some bloody footprints, some blood on the couch, and a dent in the hood of the car… that could or could not have been made by a human body. It definitely looked like the driver had gotten out of the car, yet he was still sitting in it!...

Because they’ve seen the evidence that mindfulness is profoundly healing, they’re taking it right into the middle of the American health care system, from prevention, diagnosis, and treatment, through cure, palliative care, and even health administration and medical training. With the help of Susan G. Komen for the Cure, the world’s largest grassroots network of breast cancer survivors and activists and sponsor of the Lynn Lectures on integrative medicine, we brought together three of the world’s leading specialists on the healing power of mindfulness and the benefits of integrative medicine for a discussion of the present and future of mind–body medicine....

Introducing… THE HINT BOX Problem solved! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. This is a simple and adorable craft that the ever talented Kiki from Kiki & Company helped us design, with tons of inspiration from Diva Gabby. The Hint Box takes some of that guesswork out of your relationship. I mean… Let’s be honest. It is hard to shop for both men and women....

Do you frequently answer that question by saying something like, “Real good, real busy”? There’s a subtle implication that we are good because we are busy. Is that true? Some very compelling research suggests the opposite. We all have peaks and valleys of energy and productivity, what the renowned psychologist and sleep researcher Nathaniel Kleitman called circadian (daily) and ultradian (shorter, sometimes hourly) rhythms. Paying attention to when we’re most energized and alert, as well as when we need to take a mental break, allows us to do our best work....

Now we’ll be honest: This hairstyle isn’t extremely easy, but it isn’t difficult either (we promise!). With patience, we truly believe that you can master this ‘do in just fifteen minutes. Okay, we might give you at least twenty minutes for the first attempt, but after that… girl, it’s game on! Challenge yourself today to create this knotted ponytail hairstyle. Are you up for it? Then read on to learn how you can get this look right at home....

2. Listen deeply to learn Listen intently to what is said; listen to the feelings beneath the words. Listen to yourself also. Strive to achieve a balance between listening and reflecting, speaking and acting. You will be invited to share in pairs, small groups, and in the large group. The invitation is exactly that. You will determine the extent to which you want to participate in our discussions and activities....

Here’s a simple set of instructions for one form of walking meditation. There are many variations. This one relies on a pace that is close to how we might walk in everyday life, and in fact it can be adapted for walking in the street—just as long as you remember to pay attention to street lights, other people, and not looking like a zombie.

Barry Boyce: Well I think it’s a stress or pain. That is the immediate thing that drives a lot of us, we feel like you know it should be better than that, it shouldn’t feel this way. And I think as we get there and start to uncover a little bit, a part of what is causing stress is a disconnect between what we think ought to be going on in our minds, and then what’s actually going on in our minds....

Clearly the post strikes a chord among the typical self-critical, stressed out reader, but it also is followed by an avalanche of negative comments, saying things like: “Oh good grief! Americans think so highly of themselves as it is. Really there shouldn’t be more encouragement,” and “If we don’t hold ourselves to high performance standards, how can we, ethically and morally, expect others to meet those standards?” These comments reflect a fundamental misunderstanding of what self-compassion is, how it contributes to (not undermines) self-accountability, and how it differs from self-esteem....

And if they looked around for the culprit, they never suspected it was me. Female, white, middle-aged me. Getting away with pedestrian road rage is the least of the privileges that age, sex, race, accent, or wealth bring. Being born into one racial or economic group or another—what group is privileged depends on the society, but most of the research focuses on the discrepancies between white and Black people in North America—offers you greater or lesser access to influential networks that can give you that all-important leg up....

Here’s how you can communicate more thoughtfully and effectively via email. Four Mindful Tips to Email More Clearly Try this Mindful Emailing Practice

Get Inspired by These 10 Scene Haircuts 1. Soft Purple Hues What we’ve quickly learned is that not all scene haircuts were created equal. This unique blend of soft purple hues paired with choppy side bangs is a surefire way to get in on this trend in an effortless way. If you want to style your hair straight like the model’s hair in the photo above, don’t forget to prep your strands with a heat protectant spray....

We’ve broken down some common hair types and problems to help you narrow down your options and find the best hair moisturizer for you. There is what we like to think of as the best conditioner option for every single hair dilemma. Read on to find yours: For On-The-Go Looks If you’re in a rush and still need to achieve a put-together look, opt for a quick 2-in-1 product....

Notice. To simply sit and notice the breath is one of the oldest meditation practices there is. By settling in and staying with your breath for a few moments, you recognize that awareness is always here. You can trust that your breath will find a natural rhythm and that you can simply notice things as they come and go. Take a moment to drop in and notice the stillness that is always with you....

How to Find the Best Flat Iron for Curly Hair Tip #1: Don’t forget about your curls. If you’re not one to wear your hair completely straight 100 percent of the time, you need to prioritize the health of your curls when you aren’t straightening your hair. There are some flat irons on the market that can cause reversible damage no matter what heat protectant you use. It’s best to look for a flat iron that allows you to control its heat settings, as well as have plates that aren’t coated (as they end up chipping over time and snagging the hair)....

texting in a crosswalk; falling off the curb while on the phone; speaking loudly on the phone in an enclosed public space; blocking entry by standing in the doorway of a public building; knocking people over by not watching where you’re going, and jaytexting or jaytalking (wandering into the street while using your phone). The by-law is currently applicable only in city-held, public spaces, but proprietors like Sherman Oaks, who operates the Samadee Duplex, would like to be able to enforce it against patrons who don’t turn off their smartphones at the start of his theater’s films....

Tips for Transitioning Natural Hair Expectation vs. Reality: Don’t let it get the best of you Before you even began your transition, you probably thought at one point that the process couldn’t be that hard. After all, it’s just a matter of growing out your hair, right? However, at this point, you’ve probably realized that it’s actually much more complex than you thought. As your hair grows, it still needs to be nurtured....

You’re probably wondering how does one detox their hair? We’ve got an easy solution for you. Read on to discover our go-to hair care system for detoxing hair this summer. Summer Hair Detox Here’s something you probably were not aware of: Tea tree oil also has great detoxing benefits for hair. Adding cleansing products into your routine that have the ingredient in its formula can help you give your hair the treatment it needs this season....

Type 2A hair is the loosest wave, 2B hair consists of curlier waves with a more defined ‘S’ shape, and 2C hair is the waviest with the most definition among the three categories. This specific type may often be mistaken for curly hair. Type 2 Hair Guide Keep scrolling to learn more about type 2 hair and what products are best for it. Why It’s Important to Know Your Hair Type Once you’ve found your hair category, find its characteristics below:...

Social media is all around us: our phones, watches, computers, etc. We are constantly connecting to people around the world, but are you using social media to connect to the people closest to you?! We want to help you find ways to use your technology to bring your family closer together and avoid simply using it as a distraction from the ones you love {intentionally or not}. Lets all grow together instead of apart by using our favorite social media!...