In order to be inclusive in mindfulness practices we need to know we can explore different anchor points that will be more aligned with our personal neurology. The general spirit of mindfulness is one of acceptance, which includes being present to all that arises through the six senses (eyes, ears, taste, touch, body, mind). However, for those of us who are wired to experience sensory overload when we concentrate on certain senses, we need to choose anchor points that we can practice focusing our concentration on....

Feeling empowered at work is energizing. You approach your job with enthusiasm, as if you have everything to offer, and everything to gain. You sense that your contributions are valued and are eager to share ideas. An empowered organization is the result of a clear mission, good management, and realistic expectations about resources and workload. If you feel disempowered at work, you’re likely stressed out, feel like there’s never enough time and maybe that your contributions don’t matter....

Commitment There’s a cartoon showing a new meditator with a bubble of worries rising from her head. The caption reads: ‘I realize I’ve only been at it for five minutes, but meditation isn’t bringing me the peace of mind I was promised.’ Mindfulness isn’t a quick fix—like any skill, it takes time to learn, and its rewards don’t always come straight away. When we first slow down and look at our minds and bodies, we may notice pain, anxiety, or desperate thoughts....

That said, hair was a major focal point for the women of the era (actually considered an erotic feature!), and they enhanced, adorned, and styled it in ways to showcase their place in society, as well as, we surmise, to attract reputable, high-born suitors. And though pop culture has been largely credited for the resurgence of medieval hairstyles in recent seasons—thanks, Netflix!—we also credit this to their undeniably timeless appeal....

Whether you plan on spending your holiday reading a book on the deck, head to the beach for a tan or planning to enjoy yourself (safely and socially-distanced!) at a good, ol’ BBQ, these hairstyles below will ensure you’re stepping out in style in the nick of time. Read on for our favorite styles for July 4th from Instagram. 4th of July Hair: Our Favorite Quick Hairstyles from Instagram 1....

The High and Tight Haircut As the name suggests, it’s an extremely short, neat haircut that’s found a purpose other than just keeping hair clipped to regulation length (and therefore free from obstructing your vision on the battlefield). It spiffs up its wearer in a snap; but it’s also actually a pretty democratic haircut, and has yet to find a hair type—from straight to wavy to super curly—that it can’t work with....

5 Guided Meditations to Investigate Panic and Anxiety 1. A Meditation for Investigating Panic Attacks 2. A Meditation to Create Space Between You and Your Anxiety 3. A Meditation for Working with Anxiety 4. A Meditation to Sit With Difficult Emotions 5. A Meditation to Explore Anxious Feelings read more Jill Suttie May 28, 2020 Bryan Welch May 12, 2020 Jill Suttie April 9, 2020

Most people feel awkward during their first yoga class. For Jessamyn Stanley, being the largest woman in the studio only compounded this. Fast-forward a few years, and Stanley is an Instagram sensation for chronicling how a “big, black, and beautiful African Queen” can be as yogic as the idealized (and grossly misleading) representation portrayed in women’s magazines. With Every Body Yoga, Stanley, now a certified teacher, takes that a step further....

Whether your kids enjoy a good craft, an art project, being outside or playing around with science, we’ve got you covered! We’ve even divided them into categories for you, including: 10 Artsy Spring Break Boredom Busters 10 Craft Spring Break Boredom Busters 10 Educational Spring Break Boredom Busters 10 Indoor Spring Break Boredom Busters 10 Outdoor Spring Break Boredom Busters 10 Big Group Spring Break Boredom Busters Get ready for the best spring break yet; rain or shine!...

Find Out How To Spice Up Dreadlocks With Color 1. Auburn Dreadlocks with Color What’s a perfect way to ring into Fall than with this gorgeous auburn hue? Mixed with browns and reds, this is the perfect look to help you transition into playing with color this season and beyond. This color is so versatile that it looks beautiful in various skin tones and colors. 2. Golden-Brown Highlights Brown highlights are perfect for anyone who wants to add a dash of color without “overdoing” it....

A Guided Practice to Create Inner Balance read more Eric Langshur and Nate Klemp May 21, 2021 Cara Bradley July 28, 2021 Judson Brewer June 24, 2021

13-Minute Meditation Practice for Wise Action In this practice, we will move through the four stages of human bridge-building. We’ll explore how we show up in each of the four transformation quadrants of self, family, community, and organizations. The breath we focus on is the normal flow of the in-and-out breath, allowing it to rest in its natural rhythm and cadence, as we meet what arises with self-compassion and curiosity....

When a divide is this stark, it is a hard time for everyone. For a little while, winners can enjoy some elation, but in the end they still must make a world together with those they have defeated. For the defeated, it is hard to know how even to move when you wake up into a world in which your hopes are so thoroughly dashed. It can feel very empty....

Trusted by consumers since 1996, the Allure Best of Beauty Awards are considered the beauty industry’s ultimate stamp of approval. Allure’s editors research and test thousands of products – from mass to prestige, classic to cutting-edge – to identify the best-of-the-best. Each year the award winners represent the most effective and innovative products in the marketplace. Read on to check out some of the winners of the Allure Best of Beauty Awards in the hair and beauty steals categories to see what products could work for you....

Talking All Things Hair with Amy Lee of Amy Vagabond All Things Hair: What hair trends are you excited to see on the runway? Amy Lee: I’m looking forward to seeing a lot of braids and volume on the runway. I think it’s a natural and effortless look that a lot of designers can emulate for their collections and it’s super easy to recreate at home. All Things Hair: Love your hair!...

Asymmetrical Bob: 10 Haircut Ideas to Swoon Over Still, need some help to figure out the best one for you? Scroll through our gallery for asymmetrical bobs that anyone can pull off. 1. The Ear Tuck Style Slide half of your hair behind your ear to put all the attention to one side. This deep part will draw even more attention to your new cool style. 2. Heavy Bangs Take advantage of your fringe benefits by creating this heavy bang style....

NYFW FW20 Trend Made Easy: The Athletic Ponytail Step 1: Prep your hair. Start off by prepping your hair with TRESemmé Dry Texture Finishing Spray. This texture spray is the perfect base for an undone and imperfect style. Step 2: Create your ponytail. Gather your hair into a half-up ponytail and secure with a hair tie. Gather the remaining hair at the nape of your neck and create another ponytail....

Bangs for Winter: Try This Cool Weather-Friendly Style Winter is the season of fuss-free easy-to-maintain hairstyles that actually stay where you put them. Gone are the hot days that lead to sweaty strands plastered across your forehead and styles that fall long before the clock strikes midnight. The cooler months are the ideal time for fringe because the weather facilitates more complicated styles. Whether you opt to pull your hair up into a low chignon, go for a more casual messy bun, or wear your hair down, bangs for winter are the foolproof way to feel instantly chic....

A fun idea to celebrate your spouse’s birthday after the kiddos are in bed. We are big fans of birthdays around these parts! Balloons, cake, presents and family fun – seriously! What’s not to like?! But… after the candles have been blown out, cake has been eaten, and the kids are in bed, the PARTY is just getting started! Today we have a sexy and fun birthday party game to celebrate!...