“I remind myself every day that This Too Shall Pass.”– Deanna B. “This moment does not have to ruin the rest of the day. A new day can start right now.”– Tracey N. “Whenever doubt creeps in, I remind myself, ‘You’ve got this. You were MADE to handle this. You’re strong enough. Stronger than you think. Keep going.’”– Kelly S. “I remind myself to be grateful.”– Beverly J. “With positive self-talk. Si sepuede! Yes, you can!”– Leslie B. “In my Vinyasa yoga class, I look in the mirror at myself and speak out loud that I am enough, I am strong, and I am worth it!”– Melanie C.
How easy do you find it to be kind to yourself?
70% said tough. 30% said easy.
Next Question:
What does it mean to be authentic?
Send an email to [email protected] and let us know your answer to this question. Your response could appear on the pages of Mindful magazine.
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Mindful Staff December 18, 2020
Mindful Staff January 11, 2021
Mark Bertin November 9, 2020
Michelle Maldonado November 30, 2020
