2-Minute Mindful Movement Practice for Strengthening the Mind and Body You can do this standing movement practice anywhere: Mindful Moment: After your stretch, close your eyes for a moment, you can even take this time to sit for your practice. Notice what it feels like to be right here in your body:
Notice your heartbeat Notice your chest and belly lifting a lowering Notice the sounds around you and the sounds inside of you. Take few more moments and be still with yourself.
