Click here to watch the video. Did you miss the first installment in this series? No problem—click here. You may also want to check out Sillito’s audio piece, The Science of Silence, which not only presents the science of mindfulness, but also refers to how even the U.S. Marines are using it in their Mindfulness-based Mind Fitness Training program. (Also see Elizabeth Stanley give a presentation about the program here, at the Creating a Mindful Society conference livestream. Registration is free).
